Counselling & Psychotherapy
Trauma-informed counselling and psychotherapy, online across the UK.
About ADTHERAPIES
A compassionate space for healing and growth
Adtherapies offers counselling and psychotherapy with a specialism in trauma and recovery. Our practice is built on the belief that every person carries within them the capacity to heal — and that the right therapeutic relationship can help unlock that potential.
Working online means we can offer a consistent, confidential space to clients across the UK, wherever you are in your journey.
AD Therapies
BACP Accredited Counsellor & Psychotherapist
What I offer
Therapeutic support tailored to you
Counselling
A supportive, non-judgemental space to explore your thoughts, feelings, and experiences. Counselling can help you make sense of what you're going through and find a way forward.
Find out more →Psychotherapy
Deeper, longer-term work that explores the roots of patterns and difficulties — including trauma, attachment, and identity. Psychotherapy supports lasting change at a fundamental level.
Find out more →Why AD Therapies
Trauma-informed approach
All work is grounded in trauma-informed principles — safe, paced, and led by you.
Online, UK-wide
Accessible from anywhere in the UK, with flexible appointment times.
Confidential & safe
Your privacy is paramount. All sessions are fully confidential and conducted securely.
Ready to take the first step?
Reaching out is often the hardest part. I'm here to make it as straightforward as possible.