What I offer
Therapy that meets you where you are.
Confidential, integrative counselling and psychotherapy — available online across the UK.
A space to be heard, understood, and supported
Whether you are navigating the aftermath of trauma, struggling with anxiety or depression, or simply feeling stuck, therapy can offer a place to slow down, make sense of your experience, and begin to move forward.
All sessions are held online via a secure video platform, making consistent support accessible wherever you are in the UK.
Individual Counselling
One-to-one sessions offering a confidential, non-judgemental space to explore your thoughts, feelings, and experiences at your own pace. Suitable for a wide range of concerns including anxiety, depression, grief, relationship difficulties, and life transitions.
Duration
50 minutes
Format
Online (UK-wide)
Trauma Therapy
Specialist support for those living with the effects of trauma — including PTSD, complex trauma, childhood adversity, and abuse. Work is paced carefully, with a strong emphasis on safety, stabilisation, and nervous system regulation before any deeper processing.
Duration
50 minutes
Format
Online (UK-wide)
Recovery Support
Therapeutic support for those in recovery from addiction, disordered eating, or other compulsive patterns. Sessions explore the underlying emotional and relational roots of these experiences, alongside building sustainable coping strategies.
Duration
50 minutes
Format
Online (UK-wide)
Anxiety & Depression
Focused support for those experiencing persistent anxiety, low mood, or burnout. Drawing on integrative methods, sessions help you understand the patterns maintaining your distress and develop practical, lasting ways to feel more like yourself again.
Duration
50 minutes
Format
Online (UK-wide)
How it works
Getting started is straightforward
01
Initial consultation
A free 20-minute call to talk through what you're looking for and whether we might be a good fit. No pressure, no commitment.
02
First session
We take time to understand your history, your goals, and what you'd like from therapy. This is a chance to settle in and ask any questions.
03
Ongoing sessions
Weekly or fortnightly sessions, held online at a consistent time that works for you. We review progress regularly and adjust the work as needed.
Fees
Transparent, straightforward pricing
A limited number of reduced-fee places are available for those on lower incomes. Please get in touch to enquire.
48 hours' notice is required to cancel or reschedule a session without charge.
Not sure where to start?
That's completely understandable. A free initial consultation is a low-pressure way to ask questions and see whether therapy with AD Therapies feels right for you.