About AD Therapies
Grounded in compassion. Rooted in experience.
A safe, confidential space for healing — available to you wherever you are in the UK.
A different kind of therapeutic relationship
At AD Therapies, the work begins with relationship. Before any technique or model, what matters most is that you feel genuinely heard, respected, and safe. That foundation is what makes real change possible.
Working online means that consistent, quality therapeutic support is available to you wherever you are — without the barriers of geography, travel, or rigid scheduling.
My approach
Integrative therapy, shaped around you
We work integratively, drawing on a range of evidence-based therapeutic approaches to meet each client where they are. Rather than applying a single fixed model, I tailor the work to your unique history, needs, and goals.
This might include person-centred principles, psychodynamic exploration, somatic awareness, or trauma-focused methods — woven together thoughtfully in response to what emerges in our sessions.
Trauma-informed practice underpins everything we do. This means working at a pace that feels safe, with careful attention to the nervous system and a deep respect for your autonomy throughout.
Person-centred
Your experience, values, and goals are always at the centre of the work.
Trauma-informed
Paced, safe, and attentive to the nervous system at every stage.
Integrative
Drawing on multiple approaches to find what works best for you.
Relational
The therapeutic relationship itself is a core part of the healing process.
Qualifications & membership
Professional standing of our Counsellors
Annette Keenan is a member of the British Association of Counselling and Psychoptherapy.
Is experienced in working with people in recovery from addiction. She has over 15 years in this kind of work.
David Thomson Qualified Counsellor & Psychotherapist
Trained to postgraduate level in counselling and psychotherapy He is also an accredited member of the Association of Christian Counsellors. He also lectures in counselling at Destiny College Glasgow.
Specialist in Trauma & Recovery
Extensive training and experience in trauma-informed therapeutic practice
All work is carried out in accordance with the BACP Ethical Framework for the Counselling Professions.
Ready to begin?
If you're considering therapy, I'd welcome the chance to speak with you. An initial consultation is a no-pressure opportunity to see whether we're a good fit.