COMPASSION

In our recent retreats we have developed creative sessions that have included artwork, and mindful movement. We have discovered that we are more able and more creative than we think. using our creative parts we are able to explore in a different way our unique pathway in recovery. 

Learning how  trauma  and addiction are linked and how  they manifest in the body and mind can help us gain a greater understanding of how we feel, think and act .   In other words how our personality has developed over the years and how to make the best of who we are.  There are no limitation to enhancing you gifts and talents and becoming the best version of you. 

Those who have participated in our retreats have told us so many times of how the small groups have been invaluable, helping  us  to share and listen and grow. The groups are safe and confidential. 

All of our sessions during the retreats have an element of minfulness and meditation practice.  The benefits of which are well documented, especially in reducing stress and supporting the immune system as well as helping us to gain more peace and satisfaction in our daily lives.

This is an essential part of our time together where you decide for a few hours just how you would like to spend the time. At a recent retreat some of the women took the brave step of trying out cold water therapy, others walked in the beautiful surrounding of Trochraigue house. its up to you.  then late in the evening we get the bonfire going where we can talk listen to music and even cook a few marshmallows.